This course focuses on the fundamental components and principles of fitness, including competency in motor skills, movement patterns, and strategies needed to perform a variety of physical activities. Students will work towards achieving a level of physical fitness for health and performance while demonstrating knowledge of fitness concepts, principles, and strategies.

Physical Activity Requirement: Students enrolled in this course are required to complete 36 hours of physical activity that are signed off by an approved fitness professional. 

Physical Education offers the right balance between health and wellness knowledge and flexibility in choice of fitness activities.  These are excellent courses to set a good foundation for a healthy lifestyle.

Jade Fernandez - Head of Schools, Method Schools